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Store Walu 1

Walu 1

$45.00

This contains the 44 Exercises of Walu plus the applications possible using elements of each exercise

Quantity:
Add To Cart

Walu 1

$45.00

This contains the 44 Exercises of Walu plus the applications possible using elements of each exercise

Quantity:
Add To Cart

Wa Lu is a little known family art coming from Macao in China. Wa Lu has a large curriculum of study but the heart of the study is encompassed in the 44 exercises. Here one takes small sequences of movement and continually repeats them for 5-10 minutes. The practitioner will be able to study his body's structure and tension and examine the pattern of the exercise. The focus is on moving the whole body as a total unit. Wa Lu particularly helps the student trying to move from external art to internal art. It builds relaxation and relaxation is the key to a higher level of boxing. The DVD contains both the 1st and 2nd Wa Lu Videotapes. This includes the a44 exercises and the application potential of each exercise.

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