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Tai Chi Chuan Fundamentals

$45.00

Fundamentals of Tai Chi include warmup, basics, silk reeling, breathing, etc. The prep DVD for the next two in the series on form and push hands.

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Tai Chi Chuan Fundamentals

$45.00

Fundamentals of Tai Chi include warmup, basics, silk reeling, breathing, etc. The prep DVD for the next two in the series on form and push hands.

Quantity:
Add To Cart

This DVD gives an overview of Tai Chi Chuan history and then begins on the basics of the art. Clips include a teaching on Wuji, Warmups, How to Step, How to Shift, How to do silk reeling with several silk reeling exercises. A clip on the relationship of Tai chi and the Chinese Boxing Princiipes concludes the dvd.

Produced by James Cravens