Fang Song refers to loosening the body. This will be an ongoing development but it stands as one of the most important basics because to the degree you can loosen your body, it will determine the benefit and circulation that you can achieve which will move the blood and energy through the body. The program we offer is a General Warm up with Fang Song and Eight Pieces of Brocade.
When you purchase, they will send me the order, and I will send you the link to download it. So you may not get a response instantly as I may be away from the office teaching. I will get to it and send it within a few hours, if not sooner.
Fang Song refers to loosening the body. This will be an ongoing development but it stands as one of the most important basics because to the degree you can loosen your body, it will determine the benefit and circulation that you can achieve which will move the blood and energy through the body. The program we offer is a General Warm up with Fang Song and Eight Pieces of Brocade.
When you purchase, they will send me the order, and I will send you the link to download it. So you may not get a response instantly as I may be away from the office teaching. I will get to it and send it within a few hours, if not sooner.