Tai Chi for Health

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Yang Style Tai Chi for Health

Requirements Level One

Short Yang Style from Tao Ping Siang (64 Movemnt) Form must have: Straight Body, Basic Body Position Requirements, Fluidity, Steady Turning (Silk reeling,) General Unitary, Sink to Shift, Relaxed. Wu Ji Articles - What is Chi - Wuji,Books - Cheng/Smith - Tai Chi Chuan (Buy from Amazon) Research: 10 Page Paper on Tai Chi for Health (More Details Later)

Requirements Level Two

Form increases in the quality on requirements of Level One Push Hands Rotations Solo Exercises Articles: Accupuncture points related to Tai Chi, The Three Circles of Tai ChiBooks: Chen Tai Chi Chuan by Gaffney (Order from Amazon), Warriors of Stillness by Jan Diepersloot (Order from Amazon) Research: Rework earlier paper on Tai Chi for Health (Details given)

Requirements Level Three

Empty Hand Form Improves Tai Chi Sword Articles: Four Mother Techniques Research: Paper chosen more specific in relationship to Tai Chi for health or Study conducted.

 

Chen Style Tai Chi for Health

Requirements Level One

Lao da Jio Large Frame Chen Style Tai Chi (72 Movements) Form must have: Straight Body, Basic Body Position Requirements, Fluidity, Steady Turning (Silk reeling, General Unitary, Sink to shift, Relaxed. Wu Ji Articles - What is Chi - Wuji Books - Warriors of Stillness by Jan Diepersloot Research: 10 Page Paper on Tai Chi for Health (More Details Later)

Requirements Level Two

Form increases in the quality on requirements of Level One Push Hands Rotations Solo Exercises Articles: Accupuncture points related to Tai Chi, The Three Circles of Tai Chi Books: Chen Tai Chi Chuan by David Gaffney Research: Rework earlier paper on Tai Chi for Health (Details given)

Requirements Level Three

Empty Hand Form Improves Research: Paper chosen more specific in relationship to Tai Chi for health or Study conducted.