Self Defense Curriculum

All clips have a regular size and small size to be used with phones or larger screens. All Clips link goes to same page in Vimeo. So once you are there, you don’t need to come back to this page. Don’t have several clips playing on the same page in Vimeo. Just one clip at a time.

  1. Overview

  2. Core - Knowing ones level and strategy

  3. Core - The 3 Entries or strategies in Self Defense

  4. Core - Size/Strength and First Response

  5. Core - Critical Distance

  6. Core - Instincts

  7. Core - Speed and Timing

  8. Movement - Stance, Hands and Upper Body

  9. Movement - Footwork

  10. Targets and Weapons

  11. Combinations

  12. Beginner Self Defense (A)

  13. Beginner Self Defense (B)

  14. Advanced Techniques (A)

  15. Advanced Techniques (B)

  16. Advanced Techniques (C)

  17. Advanced Techniques (D)