The Senior Center Tai Chi began Tai Chi in 2005 and has expanded to three classes.  Focus is on healthy posture, healthy exercises that improve circulation and balance.  Qi Gong refers to exercises that help the “chi” or energy of the body circulate better.  Tai Chi is taught as while focusing on good posture and relaxed body movement.  Thank you for dropping by the site.

Southwest Focal point Senior Center’s web site can give you more information.

S.W. Focal Point Senior Center is located at 301 NW 103 Avenue, Pembroke Pines, FL 33026