IMS DVDs

Fundamentals of Pakua

This DVD wil teach the basics of Pakua. It includes how to develop internal principoles with proper alignment and stillness, Wuji, and footwork basics including walking the circle. The eight posture form is presented and taught as well.

Pakua Short Core Form

This DVD is a teaching of the Short Core Form containing the Circle Walking and the Eight Palm Changes of Pakua. The Circle Walk and 8 Changes are considered the core and essence of Pakua. There is also a clip of Pakua Application on this DVD.

Pakua Animals/Dueling

The 8 Animals include the Hawk, Phoenix, Dragon, Tiger, Leopard, Snake, Eagle and Monkey. They contribute content and length to the form as they integrate with the Changes and Circle Walk. How to practice dueling exercises and prepare for free style dueling is presented.

Fundamentals of Tai Chi Chuan

This DVD gives an overview of Tai Chi Chuan history and then begins on the basics of the art. Clips include a teaching on Wuji, Warmups, How to Step, How to Shift, How to do silk reeling with several silk reeling exercises. A clip on the relationship of Tai chi and the Chinese Boxing Princiipes concludes the dvd.

Tai Chi Form (Chen Style Laojia)

Laojia from Chen Tai Chi is demonstrated at various angles so one can get clarity on the movements. The DVD assumes that one has a working ability of the Fundamentals of Tai Chi DVD info which include postural requirements as well as how to step and shift weight.

Hsing-i Fundamentals

This DVD covers the background of Hsing-i, the Symbolism that speaks of Hsing-i characteristics, Warmup, Wuji, Santi, Basic Footwork, Basic Handwork, Application, and a clip on the principles of Chinese Boxing. These basics prepare one for the practice of the Five Element Linking Form.

Hsing-i Five Element Linking Form

The Five Elements are the core study of Hsing-i. On this DVD you will see the five energy projections and how they are put into a repetitive form.

Kai Sai Hsing-i Animals and Duels

The Animals of Hsing-i add content and detail to the art which is well established in the Wuji and Five Elements. The Duels of Hsing-i are also explained and the set up for each duel is taught.

Tai Chi Push Hands (Chen and Yang)

Tai Chi Push Hands demonstrates the rotations used in both Chen and Yang style of Tai Chi. Drills are added to help one develop some practical skills through the push hands format.

Tai Chi Form (Yang Style)

Not Not Available until later in First Quarter 2009

Hsing-I 3 DVD Combination Set

Pakua 3 DVD Combination Set

Tai Chi 3 DVD Combination Set

Internal Martial Art Series (9 DVD Set)